Teen Meditation Class
(11-18yrs.)
Mondays 5:30pm-6:30pm
Session 1: Dec. 5, 12, 19 Jan. 9, 16, 23
Session 2: Feb. 20, 27 March 5, 12, 19, 26
Session 3: April 2, 9, 16, 23, 30, May 7
- Meditation helps teens improve upon almost any skill they are working toward mastering.
- Meditation offers a perfect forum for practicing these new skills, whether it be athletic, academic or simple centering.
- Meditation also helps teens better understand and process their emotions, which lead to better relationships with others – siblings, parents, and classmates.
- When teens become more comfortable with their emotions they also improve their relationship with themselves, heightening their self esteem.
- And lastly, meditation helps teens become more aware of who they are, their gifts, interests and embrace their multi-dimensional selves.
Fee: $72 per session (6 sessions)
Please use the form below to register your child and pay the fee at least one week prior to the first Monday of the month. Class size is limited to 10 teens.
Crystal Singing Bowl Sound Meditation
Saturdays 11am-12pm (Starts Nov. 2011)
Experience the healing power of pure tone sound vibration. The crystalline sound frequencies of the quartz crystal singing bowls and chimes of the Tibetan Bowls will facilitate physical, emotional, mental, & spiritual healing through the principal of sound resonance.
"Since the human body is over seventy percent water and since sound travels five times more efficiently through water than through air, sound frequency stimulation directly into the body is a highly efficient means for total body stimulation, especially at the cellular level. Direct stimulation of living cellular tissue using sound frequency vibration has shown marked cellular metabolism and therefore a possible mobilization of a cellular healing response" ~ Jeffrey Thompson, Director of the Center for Neuroacoustic Research at The California Institute for Human Science. (He calls his technique "Sonic Induction Therapy" and "biotuning" and he has had excellent results in the treatment of dyslexia, attention deficit disorders, and certain learning disabilities.)
This is a walk-in hour class. First 15 minutes will focus on obtaining a meditative state, then 30 minutes of crystal singing bowl and Tibetan bowl sound therapy, and then 15 minutes of journaling messages/the experience.
Please bring a pen and journal.
Fee: an equivalent energy exchange of a support donation.
By making a contribution you will be supporting up-keep of the Ahtah Sanctuary Holistic Center facilities, and the collective work that Marilyn carries out.
Please note that contributions are not tax deductible.
"Since the human body is over seventy percent water and since sound travels five times more efficiently through water than through air, sound frequency stimulation directly into the body is a highly efficient means for total body stimulation, especially at the cellular level. Direct stimulation of living cellular tissue using sound frequency vibration has shown marked cellular metabolism and therefore a possible mobilization of a cellular healing response" ~ Jeffrey Thompson, Director of the Center for Neuroacoustic Research at The California Institute for Human Science. (He calls his technique "Sonic Induction Therapy" and "biotuning" and he has had excellent results in the treatment of dyslexia, attention deficit disorders, and certain learning disabilities.)
This is a walk-in hour class. First 15 minutes will focus on obtaining a meditative state, then 30 minutes of crystal singing bowl and Tibetan bowl sound therapy, and then 15 minutes of journaling messages/the experience.
Please bring a pen and journal.
Fee: an equivalent energy exchange of a support donation.
By making a contribution you will be supporting up-keep of the Ahtah Sanctuary Holistic Center facilities, and the collective work that Marilyn carries out.
Please note that contributions are not tax deductible.